“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now”
-Dr. Jennie
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Join our mailing list today to receive Dr. Jennie’s Blog right to your email,
as well as a complimentary 12-month challenge guide and tips for achieving a balanced work-life routine!
Judgments: Limiting or Empowering
Fostering objective judgments is essential for personal growth, meaningful relationships, and a deeper understanding of the world around us. By actively challenging our assumptions, seeking diverse perspectives, and remaining open to new information, we can break free from limiting beliefs and develop a more balanced, informed view.
Expectations: Standards or Sabotage
Healthy expectations remind us that life is unpredictable, yet they empower us to approach the future with hope and flexibility.
Self-Image and Its Influence on Our Lives
How we see ourselves is the foundation to how we see others and the world. If we do not value ourselves we assume others do not either and if we value ourselves too much (or over others) we have unhealthy expectations that others should also. And although we may try to hide behind a false veil of confidence, our insecurities will rear their head in how we judge or misinterpret others.
Coding and Decoding: Roadblocks or Bridges to Effective Communication
This week's blog is on Coding and decoding, which describes the processes by which we ascribe meaning to words, phrases, etc., and use them to either communicate something or understand what someone else is saying. We code our communication based on our experiences and our understanding of those experiences. In the same way, when others communicate with us, we decode the words and phrases they use based on our experiences and our understanding of those experiences.
Finding Balance: Left-Brain and Right-Brain Thinking Part 2
The right brain is beautifully creative and able to be in the present moment, but it can also cause us some trouble with negative thinking, isolation, and self-preservation. This week's blog discusses strategies to build healthy right-brain thinking habits.