“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now”

-Dr. Jennie

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Join our mailing list today to receive Dr. Jennie’s Blog right to your email,

as well as a complimentary 12-month challenge guide and tips for achieving a balanced work-life routine!

Finding Balance: Left-Brain and Right-Brain Thinking Part 1
Personal Growth, Perspective, Acceptance Commitment 2Change Personal Growth, Perspective, Acceptance Commitment 2Change

Finding Balance: Left-Brain and Right-Brain Thinking Part 1

This blog discusses the differences between left-brain and right-brain thinking, emphasizing the importance of balancing both for optimal mental function. This week’s focus is the left brain. It explains how the left brain focuses on logic, organization, and past or future events, while the right brain excels in creativity, intuition, and present-moment awareness. It provides practical strategies to strengthen healthy left-brain thinking.

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Challenge Your Limits
Personal Growth, Perspective, Selfcare, Goals setting Commitment 2Change Personal Growth, Perspective, Selfcare, Goals setting Commitment 2Change

Challenge Your Limits

Challenging yourself to do hard things is where true growth happens. When you step outside your comfort zone and face difficult tasks head-on, you discover strengths you didn’t know you had. It’s in those moments of discomfort that resilience is built, confidence is forged, and new opportunities arise. Every challenge you overcome not only boosts your abilities but also proves that you’re capable of handling whatever life throws your way. Embrace the hard things—they’re the stepping stones to becoming the best version of yourself.

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Over-Correcting
Personal Growth, Perspective, Selfcare Commitment 2Change Personal Growth, Perspective, Selfcare Commitment 2Change

Over-Correcting

At the core of our human experience is the desire to become our best selves, but striking a balance between holding onto the good and releasing the bad can be difficult. Often, driven by fear, anger, or unforgiveness, we attempt to "right" past wrongs, only to over-correct in the process. In this week's blog, explore areas of your life where you may be over-correcting and consider how to find a healthier, more balanced approach instead.

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