“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now”
-Dr. Jennie
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Join our mailing list today to receive Dr. Jennie’s Blog right to your email,
as well as a complimentary 12-month challenge guide and tips for achieving a balanced work-life routine!
Expectations: Standards or Sabotage
Healthy expectations remind us that life is unpredictable, yet they empower us to approach the future with hope and flexibility.
Assumptions: Useful or Harmful?
Assumptions can be both helpful and harmful. Assumptions are not innately good or bad. So, it is important that we understand why and how we are using them.
Coding and Decoding: Roadblocks or Bridges to Effective Communication
This week's blog is on Coding and decoding, which describes the processes by which we ascribe meaning to words, phrases, etc., and use them to either communicate something or understand what someone else is saying. We code our communication based on our experiences and our understanding of those experiences. In the same way, when others communicate with us, we decode the words and phrases they use based on our experiences and our understanding of those experiences.