“If we never listen to or inquire about other people’s opinions, experiences, or thoughts, we will never grow past what we have experienced and where we are now” -Dr. Jennie
Break Barriers, Build Dreams
Insights from Dr. Jennie
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Welcome to Unlocking Potential with Dr. Jennie
Hi, I’m Dr. Jennie, and I’m so glad you’re here.
This blog is a special space where I share the lessons, insights, and strategies that have shaped my own journey—and the journeys of those I’ve had the privilege to coach. My goal is simple: to help you unlock your potential and create the life you’ve always envisioned.
Here’s What You’ll Find:
Real-Life Experiences: I believe the best lessons come from experience, and I’ll share personal insights from my own experiences, challenges, and breakthroughs to inspire you on your path.
Practical Tools: From career tips to relationship advice, I’ll offer actionable strategies you can apply today.
A Safe Space for Growth: This is a judgment-free zone where we’ll explore how to break through limiting beliefs, embrace change, and step into your best self.
Every blog post is an invitation to explore fresh perspectives, embrace change, and take meaningful steps toward your goals. Whether you're striving for personal breakthroughs or professional achievements, my insights will challenge and inspire you to think differently, act boldly, and unlock your full potential.
Why I Do This:
I’ve spent years helping individuals transform their lives—whether through coaching, teaching, or workshops—and one thing remains true: the power to change starts within. This blog is my way of reaching even more people, offering a guiding hand as you navigate your unique journey.
Each week, I’ll share something meaningful, whether it’s a lesson from my own life, research-backed strategies for success, or reflections on challenges we all face. My hope is that you’ll feel inspired, encouraged, and equipped to take bold steps forward.
Let’s Rise Together
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Start your journey now—because your best self is waiting!
The 0 to 100 Facade: Why This Limiting Belief is Holding You Back
This blog explores the limiting belief of "going from 0 to 100" and how it keeps us stuck in unhealthy emotional patterns. It breaks down why this mindset is harmful, how it shifts responsibility onto others, and how physiological factors—like stress and hormones—play a role in our reactions. More importantly, it provides actionable steps to break free, including shifting self-perception, setting boundaries, and supporting emotional regulation. By challenging this belief, we can regain control over our responses and create healthier, more intentional interactions.
Don’t Let Emotions Drive: How to Pull Over and Regain Your Calm
When emotions start rising, it’s easy to keep pushing forward in a heated conversation, but just like an overheating car, failing to pull over can lead to damage. This blog explores why we often ignore warning signs and continue reacting in the moment, along with practical strategies to cool down before things escalate. From self-awareness to mindful breathing, journaling, and humor, learn how to regain control, prevent emotional blow-ups, and respond with clarity rather than regret.
Breaking the Cycle of Self-Abuse: Moving Toward Self-Love and Strength
Breaking the cycle of self-abuse is not easy, but it is possible. This transformation is not just for you—it allows you to love others in healthier, more authentic ways. As you grow, you’ll inspire those around you to do the same.
Assumptions: Useful or Harmful?
Assumptions can be both helpful and harmful. Assumptions are not innately good or bad. So, it is important that we understand why and how we are using them.
The Role of Self-Image in Your Life: How Who You Believe You Are Defines Your Path
How we see ourselves is the foundation to how we see others and the world. If we do not value ourselves we assume others do not either and if we value ourselves too much (or over others) we have unhealthy expectations that others should also. And although we may try to hide behind a false veil of confidence, our insecurities will rear their head in how we judge or misinterpret others.
Finding Balance: Left-Brain and Right-Brain Thinking Part 2
The right brain is beautifully creative and able to be in the present moment, but it can also cause us some trouble with negative thinking, isolation, and self-preservation. This week's blog discusses strategies to build healthy right-brain thinking habits.
The content of this blog is for informational and educational purposes only and does not constitute professional advice. Commitment2Change (C2C) makes no guarantees regarding accuracy or outcomes. Readers are responsible for their own decisions and should consult a qualified professional for specific guidance. C2C is not liable for any actions taken based on this content. To read the full disclaimer statement, click here.